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Garlic Turmeric Shrimp is cooked to perfection with so much flavor! The perfect balance of spicy, savory, sweet and sour, ready in less than 30 minutes.
Turmeric-Garlic Shrimp
Many of you have asked about anti-inflammatory recipes. And I have many recipes on my website. I just had to read those formulas to label them. So I thought I’d start with this recipe. This healthy turmeric garlic shrimp is made with colorful raw cabbage, mango salad, and lemon vinaigrette. They are brightly colored and lively. Loaded with anti-inflammatory ingredients like olive oil, turmeric, mango, and red cabbage.
Why does this work?
- Prevents inflammation: This makes it an ideal choice for those looking to enjoy a delicious meal that is good for their health and overall well-being.
- Delicious and colorful: I always try to eat the rainbow when cooking healthy meals.
- Suitable for most dietary restrictions: In addition to being anti-inflammatory Also gluten-free Low carb, Paleo, Whole30, and of course Weight Watchers friendly!
Anti-inflammatory ingredients:
Many of the ingredients you listed have anti-inflammatory properties and have various health benefits:
- Olive oil: Olive oil is a staple in the Mediterranean diet. Rich in monounsaturated fats
- Green lime: High in vitamin C and antioxidants
- Black pepper: Contains piperine, which has anti-inflammatory effects. Antioxidants and antibacterial
- Red cabbage: Cruciferous vegetables are high in antioxidants such as anthocyanin and vitamin C.
- mango: Mangoes are rich in vitamins. Especially vitamin C and beta-carotene. It has anti-inflammatory and antioxidant properties.
- Shallots: Contains quercetin They are antioxidants that can fight inflammation and boost immune system function.
- coriander: Provides anti-inflammatory benefits due to the presence of antioxidants.
- shrimp: Although shrimp are generally not known for their anti-inflammatory properties, But they are a good source of lean protein and are part of a healthy, balanced diet.
- garlic: Garlic has immune-boosting and anti-inflammatory properties. It contains compounds like allicin that can help reduce inflammation and have other health benefits.
- turmeric: Contains curcumin This is a well-documented compound that has anti-inflammatory and antioxidant effects.
- Cumin: It has been used to aid digestion, fight cancer, and fight inflammation. Although its anti-inflammatory effects are less effective compared to ingredients like turmeric.
- Crushed red chili flakes: Contains capsaicin, which has been studied for its pain-relieving and anti-inflammatory properties.
how
I seasoned the shrimp with turmeric, cumin, and red pepper, then quickly stir-fried them with garlic. And finish with fresh lime juice and coriander.
to adjust the heat balance (a little spicy But you can make it spicier or less spicy according to your taste.) I served this over a quick slaw with sweet mango, red cabbage, and lime juice. My husband gave it two thumbs up!
Additional anti-inflammatory formula
product: 4 Serve
Serving size: 7 Shrimp, slaw 1-1/4 cup
- Mix together 1 tablespoon olive oil, the juice of 1 lemon, and 3/4 teaspoon salt and pepper.
- Mix with cabbage, shallots, mango and 1 tablespoon of fresh cilantro.
- Combine shrimp with remaining salt, turmeric, red pepper flakes, and cumin.
- In a large nonstick frying pan over medium heat. Add 1/2 teaspoon of olive oil and cook half the shrimp for 1 1/2 to 2 minutes on each side, until the shrimp are cooked through and opaque.
- Set aside, add remaining 1/2 teaspoon oil and remaining shrimp. Then cook until the shrimp are cooked through and opaque. Add the crushed garlic at the last minute.
- Return all the shrimp to the pan. Stir together with garlic.
- Remove from heat and squeeze lemon over shrimp. and sprinkle with coriander
- Divide salad (about 1 1/4 cups) and shrimp between 4 plates.
Last step:
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Provides services: 7 Shrimp, slaw 1-1/4 cup– calorie: 228 kilocalories– carbohydrate: 18 g– protein: 25 g– fat: 7 g– cholesterol: 172 M.G.– sodium: 472 M.G.– fiber: 3 g– sugar: 11 g
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