17 High Protein Smoothies Without Protein Powder
[ad_1] When properly balanced Smoothies are a quick, easy, and refreshing breakfast or snack. Research shows that most people need about 15-30 grams of protein after breakfast. Meanwhile, snacks should contain about 10 grams of protein. Luna Vandoorn/Shutterstock Although protein powder is a convenient way to add protein to smoothies, But many people don’t like