A nutritious recipe for sprouted almond milk, a healthy alternative to cow’s milk. To avoid commercial toxic versions from stores

Store-bought almond milk isn’t a good option, though. But simple homemade milk It is both delicious and nutritious.

If you want to increase the nutritional value and digestibility of this recipe, Try this fermented almond milk. It adds additional enzymes and probiotics.

I highly recommend using sprouted (“sprouted”) almonds in the recipe below.

Recommend this brand or this brand?

You may substitute raw (not roasted) almonds if desired.

Alternatives can be used without compromising digestibility. The reason for this is because almonds need to be soaked overnight even if they are sprouted to soften them before blending.

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Sprouted Almond Milk

A nutritious recipe for sprouted almond milk, a healthy alternative to cow’s milk. To avoid commercial toxic versions from stores

Total time 8 hour 10 minute

advice

1. Soak sprouted almonds in filtered water and sea salt overnight. This is necessary to soften them enough to make cream.

2. Drain and process almonds in a food processor until smooth.

3. In a half-gallon mason jar Mix the almond paste with the remaining ingredients and enough filtered water to fill the pitcher to 1 inch below the rim.

4. Stir and refrigerate with a secure lid until cold.

5. Stir every time you pour the glass. Enjoy alone or try this refreshing Banana Blueberry Almond Milk Smoothie Recipe.

Nutrition information

Sprouted Almond Milk

Quantity per serving (1 cup)

calorie 245
Calories from fat 153

% Daily Value*

fat 17ก26%

Saturated fat 1g5%

Polyunsaturated fat 4g

Monounsaturated fat 12g

potassium 260mg7%

carbohydrate 15ก5%

protein 8ก16%

calcium 89mg9%

iron 1.5mg8%

*Percent Daily Value calculated based on a 2,000 calorie diet.