Both vegetarian and vegan burgers are trending. But how healthy are your meat options? The easiest way to ensure that you’re essentially getting the most vitamins from your meals is to make your own meals with modern, seasonal ingredients. Quinoa burgers are delicious and healthier than beef burgers. Quinoa is a gluten-free, high-protein grain, making it an important vegetarian option for many people who want to reduce their meat consumption or follow a plant-based diet that is not lacking in vitamins. Beetroot is definitely one of my spring hero substances, and is often known as a liver detox due to its betalains, which can improve liver function. You will learn more about the many benefits of beetroot in my guide, Eat Stunning.

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What are the dietary benefits of quinoa burgers?

Quinoa is rich in protein, fiber, and important nutritional vitamins and minerals. This is a rare example of a whole protein, meaning it contains all nine important amino acids needed for the body’s development and repair. It is also an excellent source of iron, magnesium, phosphorus and manganese, which are important for maintaining healthy bones, muscle tissue and organs. It seems too healthy to be considered delicious, right? Combining quinoa with beetroot, eggplant, garlic, and oats makes a hearty and delicious burger perfect for any dinner party!

Did you buy it? Check out the beet and quinoa burger recipe from Eat Stunning below.

Beet & Quinoa Burger Recipe

1. Add quinoa to the pan and pour 180ml of water. Bring to a boil and then simmer for 15 to 20 minutes or until tender.
2. Stir 2 tablespoons of flax seeds together in a small bowl with warm water and set aside.
3. Steam the eggplants for 5 minutes until they are soft enough to pierce with a fork, then switch to a meal processor and pulse until easily cooked through. Place in a bowl and set aside.
4. Now attack the beetroot. Add the garlic, oats, and 3 tablespoons of flax seeds. Pulse to mix, then transfer to a large bowl. Add soaked flax seeds and eggplant and season. Put them together and make a dough.
5. Form into 4 burgers and place on a tray lined with baking paper. Place in the refrigerator for at least 1 hour.
6. Immediately pour the oil into a frying pan over medium heat. Once it boils, add the burgers and cook for 3-4 minutes on both sides.
7. Season with a slice of mozzarella, wrap in leaves and serve.

More spring recipes: roast eggplant | seaweed seaweed roll | A delightful spring frittata

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