Breakdown of skin barrier? Yes, that’s right. And we want that to happen. enough It dries out the skin barrier and accelerates the peeling process. Let me explain. Since people are constantly trying to mimic professional treatments at home, and a favorite among estheticians is chemical peels, I predict that doing skin peels at home will be very popular in 2024 and encourage people to learn how to do so. I’m happy to do it.

The idea of ​​HIIT workouts (High Intensity Interval Training) is to actually exercise. really It’s hard and I’m recovering. It is a “no pain, no gain” philosophy. This concept can also be applied to drive results for your skin!

How to do #SkinHIIT workouts at home

Balm #1 – Break down the skin barrier

Level 1: Chemical exfoliation skin peeling, e.g. Triple Berry Smoothing Peel) to lyse and digest surface dried cells. Leave it like this for 10 minutes and then rinse.

Step 2: Next, apply a gentle exfoliating facial scrub, e.g. Triple Berry Smoothing Scrub) Physically buff and lift any remaining dry cells.

Step 3: Lastly, apply generously. strongest retinol or retinoids It’s something you can access. Our goal is to maximize the effect of breaking the skin barrier, so don’t apply moisturizer. (Remember, no pain, no gain!)

Balm #2 – Break down the skin barrier again

Repeat the steps above.

What to Expect

Within two days, your skin should go into full peeling mode (yes, actually dry, peeling skin, i.e. the “no pain, no gain” goal!) to slough off dry, pigmented skin cells. Then, leave your skin relaxed for a few days and allow it to heal and repair.

If you would like a guided video tutorial on how to do a full 7-day SkinHIIT, I highly recommend my method. 7 Day #ObeyRenee Challenge! This is a longer, more extensive version of SkinHIIT above, designed to completely reset your skin and give it its ultimate glow!

We predict that at-home treatments will be all the rage by 2024. What could be easier than a skin treatment comprised of products you already own?

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Celebrity beautician and skincare expert
Renée Rouleau, an esthetician with training in cosmetic chemistry, has been researching skin, educating audiences, and building an award-winning product line for 30 years. Her hands-on experience as an esthetician and trusted skin care expert has led her to create real solutions – products formulated for nine different skin types so your face gets exactly what it needs to look and feel its best. Trusted by celebrities, editors, bloggers, and skincare experts around the world, her vast practical knowledge and tireless research are why Marie Claire calls her “the most passionate skin expert we know.”