Obesity is one of the most discussed health problems today. Since 1980, obesity rates have doubled in adults and children. and tripled among teenagers. According to the Centers for Disease Control and Prevention Regular exercise and good nutrition are key to health and reducing the risk of heart disease, diabetes and obesity, but proper nutrition can be a challenge in today’s rapidly changing world. With a little creativity and professional equipment Preparing delicious, healthy meals is quicker and easier than you think. Tips for using your Vita-Mix Professional Series blender to easily prepare delicious, nutritious meals and snacks: * Fresh fruit is an important part of a healthy diet and easy to incorporate into your daily routine. yours Make a fresh fruit smoothie for breakfast instead of sugary rolls. Or try making smoothies as an evening snack instead of ice cream, cookies, or chips. * Soup made from fresh ingredients can be a light but filling appetizer. With a commercial blender You can prepare a variety of recipes.

in minutes—from healthy tomato soup to delicious pumpkin soup—and add more veggies to your diet. *The USDA Food Pyramid recommends 5 to 8 ounces of whole grains per day, with an emphasis on whole grains. Vita-Mix Professional Series Chop whole grains into flour to make delicious, healthy cereal, pancakes, and homemade bread. * Due to disease Childhood obesity is a growing problem. So parents can prepare baby food at home using fresh, flavorful and healthy ingredients. When you do it yourself You’ll know what’s in it. * Bring fresh and healthy appetizers to the party. Salsa or hummus on summer pumpkin is a delicious way to celebrate any occasion.

Category:Nutrition
Tagged with: Prepare Healthy Meals in Minutes

Published by May Healthy Lifestyle