[ad_1]
Skip the bread and enjoy this healthy Italian sub with salami, cold cuts, and cheese, which uses Italian hero served as a low-carb salad instead.
Italian Sub Salad
Whether you’re looking for a filling lunch Light dinner or outstanding side dishes This Italian sub salad recipe delivers all the flavor without the bread. or otherwise known as “Get into the tub.” or “Chopped Salad” This easy salad is a low-carb, protein-rich take on a classic Italian grinder sandwich. It’s a light and delicious salad. Perfect for making ahead weekly. More similar Italian salad recipes you might like: Broccoli Salad Antipasta Salad and Italian chopped salad
Italian sub salad ingredients
- Lettuce: Choose crisp iceberg or romaine lettuce as the base for this salad.
- High protein toppings: Top the salad with thinly sliced deli meats such as turkey, Genoa salami, turkey pepperoni, and capicola.
- cheese: Combine skim mozzarella and provolone cheese mixture. or choose one
- vegetable: Add color and texture with cherry tomatoes, red onions, and pepperoncini. (or banana peppers) and black olives
- Italian Salad Dressing: extra virgin olive oil red wine vinegar Italian seasoning, minced garlic, kosher salt, and a little brine from the pepperoncini.
How to make an Italian salad
This Italian salad recipe has just two easy steps: make the dressing and place all the salad ingredients in a bowl!
- Italian Salad Dressing: Whisk oil, vinegar, Italian seasoning, garlic, salt, and pepperoncini brine in a small bowl.
- Make the salad: Place all Italian hoagie salad ingredients in a large bowl. Pour the vinaigrette over the salad when ready to eat and mix well.
Various Italian Salads
- meat: If you don’t have or like any kind of meat, You can skip and add other meats. Other meats Things you can use include deli ham, sausage, or sopressata.
- Vegetarian Italian Salad: Skip the meat and add canned chickpeas for protein.
- olive: Swap the black olives for Kalamata olives or green olives.
- tomato: Use cherry tomatoes instead of sun-dried or grape tomatoes.
- onion: Use pickled red onions.
- cheese: Fresh mozzarella or shredded Parmesan
- Briny/Pickle Substitutes: Instead use pepperoncini. Use jarred artichoke hearts or giardiniera, which is a pickle mixture.
- vegetable: Add vegetables like cucumber or bell pepper.
- herb: Garnish the salad with fresh herbs, such as basil or oregano.
What to Serve with an Italian Sub Salad
High protein salads contain a lot of protein from cheese and meat. It makes for a satisfying meal. You can pair it with Italian bread such as focaccia or ciabatta.
food preparation
This easy Italian sub salad recipe is perfect for meal prep.
- Chop all the ingredients.
- Store meat, cheese, vegetables, and lettuce in separate containers.
- Make the salad dressing in a separate container.
- When ready to eat Put everything in the same bowl as the lettuce and spoon in!
Storage space
If you store the ingredients for this Chopped Italian Salad separately, it will last for 4 days if you have leftover salad with dressing. You should eat it that day. But you can keep it in an airtight container for one day.
More Italian Salad Recipes You’ll Love
product: 4 Serve
Serving size: 2 bowl
- 2 tablespoon extra virgin olive oil
- 3 tablespoon red wine vinegar
- 1/2 tablespoon italian seasoning
- 1 clove minced garlic
- 1/4 teaspoon teaspoon kosher salt
- 8 bowl Chopped iceberg or romaine lettuce– Already cut
- 6 oz. sliced turkey– Already cut
- 2 oz. Thin Genoa Salami– Chop from about 6 thin pieces.
- 3 oz. Turkey Pepperoni– Already cut
- 2 oz. capicola– Already cut
- 1/3 bowl Skim mozzarella cheese and provolone mixture– low humidity
- 1/3 bowl cherry tomatoes– Already cut
- 1/4 bowl shallots– Bang Soi
- 1/4 bowl Pickled pepperoncini or banana chili– Thinly sliced (plus 1 tablespoon salt water)
- 1/4 bowl black olives– Bang Soi
- in a small bowl Whisk together the olive oil, vinegar, 1/2 tablespoon Italian seasoning, garlic, salt, and 1 tablespoon brine from the pepperoncini.
- Add to a large bowl, add lettuce, turkey, salami, pepperoni, capicola, cheese, tomatoes, red onions, pepperoni, and black olives.
- Top with salad dressing when ready to eat and toss to coat.
Last step:
Please rate and comment to let us know how you like this recipe! This helps us grow our business and continue providing you with free, high quality recipes.
Provides services: 2 bowl– calorie: 298 kilocalories– carbohydrate: 11.5 g– protein: 22 g– fat: 19 g– Saturated fat: 5.5 g– cholesterol: 71.5 M.G.– sodium: 1573.5 M.G.– fiber: 3 g– sugar: 5.5 g
[ad_2]
