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This garlicky Italian shrimp salad recipe is packed with shrimp, celery, and rich Italian olives. Add brightness with lemon salad dressing.
Italian Shrimp Salad
Shrimp salad is my favorite dish when I want to bring an appetizer to a party! It’s a great way to make sure I’m getting lean protein and healthy options. When eating healthy was out of my control. I recently brought this Italian Shrimp Salad to a party and everyone loved it! It’s refreshing, high in protein, and perfect for the warmer months. The flavor of olives, celery, and garlic improves when marinated in the refrigerator. And the best part is that everything is already cooked! Just combine all the ingredients and marinate. It’s also great to prepare for a cold lunch! Another favorite I make all the time is the Zesty Lemon Shrimp Salad with Avocado, Creamy Shrimp Salad, and Italian Shrimp Pasta Salad for a variety of recipes.
Why do I love this shrimp salad?
- Low calorie and low carb: This healthy Italian shrimp salad is packed with shrimp and veggies. This makes it low in calories and carbohydrates.
- Prevents inflammation: Shrimp, olive oil, and garlic all add to the anti-inflammatory benefits of this meal. Shrimp contains omega-3 fatty acids that help reduce inflammation. Meanwhile, olives are rich in antioxidants and monounsaturated fats. which effectively reduces inflammation
- High protein: Each serving has 20 grams of proteinIt was so full.
- very delicious: Enjoy the flavors of the Mediterranean in this shrimp salad. Loaded with garlic, olives, and lemon, it’s all bland!
- Easy to do: Everything is cooked. So just chop the ingredients and mix well.
- Food preparation: This is because the flavor improves when the dish is placed. It’s ideal for preparing dinners or parties in advance.
- Food Restrictions: Suitable for those following a Mediterranean diet. The Whole30 anti-inflammatory diet is gluten-free, dairy-free and for people watching their diets.
Italian Shrimp Salad Ingredients
- shrimp: Shrimp is a nutrient-dense seafood that fits well into the Mediterranean diet due to its high protein content and beneficial omega-3 fatty acids. Buy peeled, deveined, and cooked shrimp to save time. If the tail remains Remove the tail and cut it in half.
- parsley Adds crunch and provides fiber and vitamins.
- Italian pitted olives: Kalamata and Castelvetrano olives It’s a good choice. Be sure to buy them pitted!
- Shallots: Chop a quarter cup of red onion.
- garlic: An Italian shrimp salad isn’t complete without lots of garlic! I used 5 cloves, but if you want a smoother flavor, start with 2 cloves.
- chopped parsley Adds freshness and a beautiful green color
- Italian Shrimp Dressing: Four simple ingredients come together to make a flavorful vinaigrette: extra virgin olive oil, lemon juice, salt, and black pepper.
Find all formulas with units of measurement below.
How to make Italian shrimp salad
This easy Italian shrimp salad takes just minutes to make.
- Combine all ingredients in a large bowl and mix.
- Refrigerate the bowl for at least a few hours or overnight to allow the flavors to blend.
Tips
- How to cook shrimp: If your shrimp are raw Saute in a pan with a little olive oil on each side for 2-3 minutes until the shrimp are opaque.
- Where to buy olives: I usually buy blended Italian olives from the Italian store or antipasto section of the supermarket. Not from the aisle with jarred olives. If you can only find olives in a jar, don’t worry, they’ll still work.
Various formats
- Shrimp size: You can use any size shrimp. If you get small shrimp, you don’t need to cut them up.
- Italian Seafood Salad: Add other seafood such as lobster, squid, scallops, or mussels.
- vegetable: Chopped celery with cucumber or bell pepper
- onion: Replace shallots with shallots.
What to Serve With Italian Shrimp Salad
I love this Italian seafood salad for a quick dinner or an easy dish to serve at a party. Here are some suggestions for what to serve it with.
Food storage and preparation
You can store this Italian shrimp salad in the refrigerator for 3 days. It tastes better as it sits.
More Shrimp Recipes You’ll Love
product: 6 Serve
Serving size: 1 Generous cup
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Provides services: 1 Generous cup– calorie: 198 kilocalories– carbohydrate: 5 g– protein: 20 g– fat: 11.5 g– Saturated fat: 1.5 g– cholesterol: 152 M.G.– sodium: 442.5 M.G.– fiber: 1.5 g– sugar: 1 g
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