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The best part of writing for a digital magazine is the connections you make with people all over the world. Being able to hear their stories Leave a comment And sharing someone’s ideology or journey with a larger audience is the release I so desperately crave.
love in yoga Passion for movement based on the principles of mind and body It is practiced by people from all countries of our planet. The benefits are long and the practice itself asks little but gives many rewards. which sometimes rewards us in ways we couldn’t imagine. Yoga helped Mariana Masetto find her voice. And now she wants to help you find your voice.
Mariana is a writer, musician, composer, and teacher from Argentina. Despite her young age, she was already successfully released. 4 albums It has received awards and nominations that highlight her passion and drive.
When she’s not teaching music workshops She also studied yoga and reflexology.
Her latest endeavor involves combining her love of music with her yoga practice in her book, “Our voices have bodies.” Music teacher and enthusiast of the benefits of yoga. So she decided to combine her two passions. Originally written in Spanish And now it’s available in English. We’ve read the book cover to cover and are excited to share it with you.
I come from a musical background myself. I can tell you that losing your voice How easy it is to get caught up in fear and expectation. Mariana discusses the effects of stress and demonstrates the importance of breathing, focusing and letting go. This can be applied to the challenges we are facing in our daily lives and careers. Yoga promotes balance in our emotions and body. Whether we want to reduce stress on the vocal cords or other parts of the body, this theory can be successfully applied.
And you don’t have to be a musician to take anything away from this book.
(clickToTweet tweet=”One way to express that sound and a universal language is by singing #yoga #bookreview” quote=”One way to express that sound and a universal language is by singing”)
“Our voices have bodies.” Divided into 5 parts, the first chapter consists of 7 chapters, focusing on warm-ups. Filled with illustrations and details of basic poses. These poses include mountain pose and triangle pose.
One key element of Part 1 is the idea that adding movement to our performance helps distract us from our emotions. It allows us to step out of our thoughts. Opens our minds to greater possibilities and personal growth.
We also learned that when faced with stress, The body’s initial reaction occurs at our diaphragm. The importance of breathing exercises and increasing our flexibility will also promote adaptation to different situations. Singers and actors learn to relax their diaphragms during performances. which can be applied in everyday life as well
Who hasn’t felt the pressure of a big presentation or fear of failure at some point in their personal or professional life? Mariana teaches us how to stay cool under pressure with basic yoga poses combined with vocal exercises.
Part 2 explores high-intensity moves, like the popular Warrior pose, with added strength and forward lift. We strive to challenge our bodies while enhancing our vocal components. Mariana recommends using props to help you hold poses longer. Increase flexibility and agility
We also get anatomy lessons throughout the book. The theory is that every part of our body is connected to our emotional well-being. She goes on to explain that even our imagination plays an important role in reaching otherwise inaccessible parts of the body.
Part 3 explores different poses, including Bound Angle and The Garland Pose, or squatting poses.
Part IV consists of 3 chapters focusing on “Unusual singing poses” include completely relaxed poses (please) and some inversions with legs against a wall to create the self.
Readers will enjoy the self-evaluation at the end of every chapter. There is space to write your comments for easy reference later.
The final two chapters summarize the importance of breathing rhythm and the power of listening to our voices.
Mariana leaves us with a lot to digest. This is an ideology that many of us may never have thought about. If you love yoga as much as we do You will be impressed by her genuine admiration for this ancient practice and her unique perspective on how we can find our voice.
You can find out more about Mariana and follow her journey at You can buy the book at www.amazon.com
Want to read the book yourself? Mariana is giving away 5 free books, exclusively for TryBelle magazine readers!
The giveaway is now closed. Winners include:
Amanda Jacquard
Brenda Witherspoon
Lindsay Burton
Megan Berdale
Susan Swift
To enter, all you need to do is:
- comment Below – How can you benefit from finding your own voice? (Please specify your country in the comments)
- Share Link this post on social media (yes, we will review it before selecting a winner). Don’t include your sharing link in the comments.
- like Try Bell Magazine Facebook page
- receive bonus List to follow us on Instagram @TryBelleMag and comment on the giveaway post. “Our voices have bodies.”
Giveaway rules:
- The giveaway contest is an international competition.
- The giveaway contest begins at the time of publication: April 13, 2017 and ends on April 27, 2017 at 11:59 PM EST.
- Winner will be selected at random and notified by email by May 5, 2017.
- Winner must respond to email notification by May 12, 2017 at 11:59 PM EST.
- Failure to claim prize within the specified time period will result in forfeiture and a new winner may be selected.
- The determination of the winner is final. And prizes are non-negotiable. cannot be substituted and rights cannot be transferred
- This is a sponsored post. And your gift comes directly from Mariana Masetto.
- Our legal terms
Step in now so you can begin to find your voice through yoga. “Our voices have bodies.”
(clickToTweet tweet=”Enter for your chance to win 1 of 5 copies of Our Voice Has Body by @marianamasetto #yoga and #singing” quote=”Enter for your chance to win 1 of 5 copies of Our Voice Has Body by Mariana Masetto !” )
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