A week off creatine: Muscle meltdown or minor hiccup? – healblogger
[ad_1] You won’t notice a big difference if you stop taking creatine for a week. Your body and muscles will usually become saturated with creatine after about 3 weeks of supplementing at approximately 5g per day. It also takes up to 3 weeks for these creatine stores to leave the body after you stop using