This was one of the first quinoa casserole recipes on Fit Foodie Finds and might be my favorite of them all! Less than an hour and it can be this delicious. Green Curry Quinoa Casserole Ready for the whole family

This casserole dish really is vegetarian at its best – it’s packed with protein thanks to its protein and lots of veggies. You just pour everything into a casserole dish, mix and bake 🤯

This is one of my favorite dump recipes because you mix everything uncooked and then bake it. But what’s even cooler about this vegetarian casserole is that you whip up protein and whole grains with just one ingredient -> quinoa!

Even though I really know And quinoa is a seed. But I like to think of it as a protein-packed whole grain because you can use it in place of rice. This comforting quinoa casserole is perfect for busy weekends. When you want a dinner that’s both nutritious and delicious because #goals

What You’ll Need for this Quinoa Casserole

• Quinoa: We use sprouted quinoa. And cook to perfection in 60 minutes with this casserole. Sprouted quinoa is more nutrient dense and cooks slightly faster.
• Sweet Potatoes: Sweet potatoes in this recipe are the ingredients of this recipe. So don’t skip it! It adds natural sweetness and deliciousness to meatless meals.
• vegetable: This curry uses vegetables such as red chillies, green bell peppers, onions, and sweet peas to add color, flavor, and nutrients.
• Full Fat Coconut Milk: I’ve tried this healthy casserole with “light” coconut milk, but it doesn’t have the same rich flavor. Yes, full coconut milk has a lot of fat and calories. But it’s a good fat and is essential for this recipe!
• Green curry paste: This chili paste is the most flavorful ingredient in this dish. It is a mixture of lemongrass, lime leaves, green chillies and other spices.
• spices: Garlic powder, chili powder, turmeric, and basil are the spices for this dish.
• Green Dragon Sauce: AKA spicy green sauce, this spicy addition adds heat and adds another layer of flavor to the dish.

Delicious ingredient swaps and additions

The great thing about this recipe is that you can add whatever veggies you have on hand! You can use peppers, potatoes, celery, etc.! Use your creativity People—make this your own meal.

vegetable: You can add other vegetables such as Broccoli or mushroom.

protein: Want more protein? add some black beans or Chickpeas To mix, you can add Shredded Chicken For more protein

spices: Can be changed to green curry paste. curry For a different taste!

Topping Ideas

• Roasted cashew nuts or peanuts
• fresh basil
• green onions
• sesame seeds

How to store and freeze

fridge: Store in an airtight container, such as a Pyrex glass, in the refrigerator for up to 5 days.

Freezer: If you plan to freeze We recommend baking this in a disposable aluminum casserole dish. Place a sheet of plastic wrap over the cooled, cooked casserole. Expel all air. Then wrap the entire casserole in foil and place in the freezer. Write the name and date of the casserole on the foil.

If you want to reheat it again Remove the frozen casserole from the freezer and let it thaw in the refrigerator overnight. Reheat individual casseroles in the microwave or reheat the entire pot in the oven (we recommend 40 for 20 minutes).