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• 1 pint dried blueberries
• 1 (12 ounce) container strawberries
• 1 medium plus 1 large lemon
• 6 medium sized lemons
• 1 large mango
• 1 large pineapple
• 2 small bananas
• 1 medium Hass avocado (6 ounces)
• 2 large heads of garlic
• 1 piece fresh ginger (3 inches)
• 2 medium jalapenos (1 slice is optional for Enchilada Meatloaf)
• 1 small plus 2 medium red bell peppers
• 3 Persian cucumbers (mini) (can sub 1 English if desired)
• 1 ½ pounds asparagus
• 1 large head of broccoli
• 2 (14 ounce) bags tri-color coleslaw mix
• 1/2 medium head red cabbage
• 1 small head iceberg or romaine lettuce
• 1 bag (5 ounces)/clamshell baby arugula
• 1 bag (5 ounces)/clamshell baby spinach
• 2 medium sized leeks
• 2 large bunches of spring onions
• 1 large bunch fresh cilantro
• 1 small bunch fresh Italian parsley (you can chop the scallions to garnish on the Enchilada Meatloaf, if desired)
• 1 small bunch fresh basil/container
• 1 pint dried cherry or grape tomatoes
• 2 medium plum tomatoes
• 1 red onion
• 2 medium yellow onions

Meat, poultry and fish

• 1 package turkey bacon or center-cut bacon (pork)
• 3 ounces thinly sliced ​​deli turkey
• 1 ounce thinly sliced ​​Genoa salami
• 1 ounce capicola
• 1 small package turkey pepperoni
• 2 raw Italian chicken sausages
• 1 pound boneless, skinless chicken breast
• 2 ½ pounds bone-in chicken thighs (6)
• 1 1/2 pounds 93% ground turkey
• 1 pound flank steak
• 1 pound (4) firm, skinless white fish, such as cod, sea bass, or mahi-mahi
• 1 pound extra-large shrimp, peeled and deveined

Condiments and spices

• extra virgin olive oil
• Canola oil
• cooking spray
• olive oil spray (or Misto oil mister)
• Kosher salt (I like diamond crystal)
• pepper grinder (or fresh pepper)
• White pepper (you can add black pepper to the broccoli if you like)
• Hot sauce (optional for breakfast sandwiches)
• Ketchup (optional, for breakfast sandwiches)
• red wine vinegar
• italian seasoning
• Gochujang
• Reduced sodium soy sauce*
• unseasoned rice vinegar
• sesame oil
• Roasted sesame
• honey
• Cumin
• onion powder
• smoked bird’s eye chilli
• cayenne pepper
• Cajun seasoning
• Chili-lime seasoning (such as Tajin Classic)
• light mayonnaise
• Bay leaf
• Oregano
• ground ginger
• cinnamon
• pure maple syrup
• turmeric
• crushed red chili flakes

Dairy products and miscellaneous Chilled products

• 1 dozen large eggs
• 2 (14 ounce) packages extra-firm tofu
• 1 small box of butter
• 1 box (32 ounces) nonfat plain Greek yogurt (Fage or Stonyfield)
• 1 package sliced ​​cheddar or American cheese
• 1 package sliced ​​provolone or mozzarella cheese
• 1 bag (8 ounces) shredded Mexican cheese mix
• 1 bag (8 ounces) partially shredded mozzarella cheese
• 1 box reduced-fat cream cheese
• 1 (8 ounce) package nonfat milk
• 1 quart unsweetened almond milk
• 1 small piece fresh Parmesan cheese

Grains

• 1 package whole wheat English muffins
• 1 package bow-tie pasta
• 1 small package of quick oats
• 1 package of angel hair spaghetti
• 1 small box of instant 10 minute brown rice (such as Uncle Ben’s)
• 1 package medium dry brown rice (or 9 cups pre-cooked)
• 1 small package of unbleached all-purpose flour
• 1 small package corn tortillas (you need 8)

Cans and Jars

• 2 cans (15 ounces) of black beans
• 1 small jar of pepperoncini or banana peppers
• 1 can (14 ounces) artichoke hearts
• 1 small bottle of Spanish green olives
• 1 (2.25 ounce) can sliced ​​black olives
• 1 small bottle of capers
• 1 (4 ounce) can green chilies, slightly chopped
• 1 small bottle pizza sauce or marinara
• 1 can (4 ounces) or (4.5 ounces) straw tomato paste
• 1 (10 ounce) can light red enchilada sauce
• 1 small jar of peanut butter
• 1 box (32 ounces) low-sodium chicken broth
• 1 (32 ounce) box chicken broth

Frozen

• 1 small package of blueberries
• 1 medium package of strawberries
• 1 small package of corn seeds
• 1 small package of green peas

Other. Dry goods

• baking powder
• Cornstarch (not necessary for broccoli meat)
• 1 small container unflavored protein powder (optional, for PB & J Smoothie)
• Liquid stevia or sweetener of your choice (You can use honey or maple syrup in the smoothie if you prefer.)
• 1 small package of seedless prunes
• 1 small pack of brown sugar
• Sliced ​​almonds, chia seeds, or flax seeds (You can choose toppings for the smoothie bowl)

*You can purchase gluten free if desired.