Love carrot cake? Love oatmeal? Let us introduce you to an easy to prepare breakfast. These new favorites Carrot Cake Oatmeal Cups!

This baked oatmeal recipe is delicious and very nutritious. They include Classic Carrot Cake, overnight oat flavours, and baked oat flavours. It all comes down to using fresh carrots and steel cut oats.

These Carrot Cake Oatmeal Cups are a great recipe for an easy breakfast any day of the week. I really like them because they are so easy to prepare. Use whole foods that nourish And it makes meal prep easy. Just make the dough, transfer it to a muffin tin, and bake for about 20 minutes. That’s all my friends!

Carrot Cake Oatmeal Cups – All You Need

• carrot: Shredded carrots are the main ingredient in this recipe. Not only do they enhance the flavor of classic carrot cake; But it also helps increase nutritional value.
• hidebound rolled oats: : These oats are also known as steel cut oats. Adds delicious texture to a bowl of oatmeal. It also provides fiber, protein, and various vitamins and minerals.
• Unsweetened Applesauce: This acts as a binder and adds a natural sweetness to the oatmeal cup.
• Maple syrup: Natural sweetener for oatmeal cups Provides sweetness without using refined sugar.
• Almond milk: We use almond milk as a dairy-free alternative. But any type of milk can be used.
• Coconut oil: There is no butter in this recipe! Instead, coconut oil adds healthy fats and moisture.
• Muffin tins and liners: You’ll need these to make your oatmeal cups! If you don’t have a baking sheet Make sure you heavily grease the muffin pan.

Easy to swap and add ingredients

To keep these meal prep recipes fresh and exciting. We recommend substituting ingredients or adding ingredients that you find appetizing.

For example, you can use instant oatmeal Instead of rolled oats The texture will be slightly different, but it will still taste delicious. If you prefer a sweeter oatmeal cup Add more maple syrup..it would make them more of a dessert than a breakfast bowl!

Not a fan of golden raisins? regular raisins will work well. Additional mixins such as chopped nuts, dried cranberriesor chocolate chips It adds a delicious element to your oatmeal cup.

How to store and freeze

These Carrot Cake Oatmeal Cups can be stored in an airtight container and stored in the refrigerator for up to. 5 days.

It can also be frozen for longer storage. Just thaw them out before reheating. If you want to reheat it again Place in the microwave or toaster until heated through.

What to Serve With Carrot Oatmeal Cups

Want to add a delicious element to your breakfast? Toss savory items into egg and bacon cups. Sweet Potato Hash Browns Or our breakfast tacos!

We also recommend drinks like the Coffee Protein Shake for a caffeine and protein boost, or the Banana Matcha Smoothie for a refreshing, antioxidant-rich beverage.

Carrot Cake Oatmeal Cups Recipe

These Carrot Cake Oatmeal Cups are an easy meal prep recipe. Healthy treats that will leave you feeling full and satisfied every day of the week! It’s the perfect combination of warm carrot cake flavor and comforting baked oatmeal.

prepare:15 minute minute

cook:20 minute minute

advice

• Preheat oven to 350°F and line muffin tins with paper liners.

• Mix all the dry ingredients in a bowl, mix and set aside.

• Add applesauce, eggs, vanilla, and maple syrup. and almond milk into a large mixing bowl and mix until combined. Add the dry ingredients to the wet and stir until combined. Add coconut oil and stir again. Set aside for 15 minutes before spooning into muffin pans.

• Fill the top and bottom of each muffin tin with each muffin liner. Then let it bake for 18-20 minutes or until cooked through in the center.

• Remove from the oven and let rest for 2 minutes. Remove from the muffin tin. Then let cool on a wire rack.

• Drink immediately or store in an airtight container and refrigerate.

Tips and Notes

• We recommend using rolled oats for this recipe. But instant oatmeal also works. The texture will be slightly different.
• You can use whatever ‘carrot cake’ ingredients you want.
• Add more maple if you want these to be more of a dessert than a breakfast.
• Regular raisins can be used in place of golden raisins.

Nutrition information

calorie: 177kilocalories carbohydrate: 28g protein: 4g fat: 6g fiber: 3g sugar: 12g