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Baby Arugula Salad is my favorite when I need something quick. salad Recipe for fish, steak, chicken or pork chops!
Arugula Salad
Healthy Arugula Salad with No-Chopping Grated Parmesan It only takes a few minutes to cook and is so delicious! It’s the perfect side dish for many meals, or you can double the amount and add grilled shrimp, salmon, or chicken to make it a main course. For more Arugula salad recipes, try this Salmon Arugula Salad with Capers and Shaved Parmesan or this Peach Arugula Salad.
Why will you love this Arugula Salad Recipe?
- Minimum ingredients: There are only 6 ingredients, and 3 of them are pantry staples (olive oil, salt, and pepper).
- Quick and easy: This salad is so easy, you don’t even need a recipe. And it only takes 5 minutes to cook!
- versatile: Add or substitute ingredients to make this salad your own. It’s a great base and very customizable.
- healthy: Rocket is rich in vitamins and minerals, such as calcium, potassium, and vitamin C, and is a good source of fiber.
- Suitable for many dietary restrictions: This low-calorie salad is gluten-free. Friendly for weight watchers And it can be made dairy-free if you omit the cheese.
Arugula Salad Ingredients
- Arugula: I like baby arugula because it’s more tender, but regular arugula will work just as well.
- lemon: Squeeze fresh lemon juice over the rocket to brighten up the dish.
- Extra Virgin Olive Oil Balancing the acidity of lemons
- Kosher salt and black pepper Seasoning the salad
- Parmesan Cheese: Using Freshly Shaved Parmesan It tastes better than buying shaved Parmesan cheese. Simply use a vegetable peeler and a piece of Parmesan to create shaved wedges.
How to make arugula salad
This easy rocket and pepper salad recipe takes just minutes to make!
- Salad ingredients: Place the arugula in a large mixing bowl and sprinkle with olive oil, lemon juice, salt, and pepper. Mix well or stir in the dressing before adding to the salad.
- to serve saladPlace one cup of arugula on each plate and sprinkle with grated Parmesan cheese.
Various formats
- green: If you don’t like rocket Try leafy greens, butter lettuce, kale, or spinach.
- acid: Swap out the lemon for balsamic vinegar or red wine vinegar.
- Make it sweet: With a touch of honey
- Arugula Salad Dressing: Make your favorite vinaigrette, like Dijon vinaigrette, for this side salad.
- protein: To transform this easy salad into a meal, top it with boiled eggs, grilled chicken, shrimp, or salmon. Or add white kidney beans, toasted almonds, pine nuts, sunflower seeds, pecans, or walnuts for a vegetarian option.
- cheese: Use feta, blue cheese, or goat cheese instead.
- Dairy-free? Skip the cheese
- vegetable: Add other vegetables such as avocado, red onion, or cherry tomatoes.
- fruit: Toss some fresh fruit into your arugula salad. Strawberries, cranberries, cherries, peaches, pears, figs, and/or watermelon are also good choices.
- Grains: Add cooked quinoa or farro.
What to Serve With Arugula Salad
I love making this side salad when I need something green for my meal. It goes well with most foods and is perfect when you don’t have much time for a side dish. Service instructions are as follows:
Storage space
Green salads are best eaten the day they are made because the remaining vegetables will be soggy. Just make the amount of salad you’ll eat in one night and store the ingredients separately.
Frequently Asked Questions About Arugula Salad
Arugula and Baby Arugula are the same, but Baby Arugula is selected earlier. The flavor is stronger and less spicy. and the leaves are smaller
Arugula has a spicy flavor that pairs well with lemon. Baby arugula has a milder peppery flavor.
There’s no need to cut the rocket because it’s already bite-sized. But you can cut it if you want smaller pieces.
More Arugula Recipes You’ll Love
product: 4 Serve
Serving size: 1 Generous cup
- Add the arugula to the bowl. Add 2 tablespoons olive oil, juice of 1/2 lemon, 1/4 teaspoon kosher salt, and black pepper.
- To serve, divide 1 cup arugula among each plate and top with 2 tablespoons grated Parmesan cheese.
Last step:
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Provides services: 1 Generous cup– calorie: 96 kilocalories– carbohydrate: 2 g– protein: 3.5 g– fat: 8.5 g– Saturated fat: 2 g– cholesterol: 5 M.G.– sodium: 161 M.G.– fiber: 0.5 g– sugar: 1 g
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