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If you frequently welcome guests during the holidays Whether it’s a main meal or a small event. throughout the season And if those guests don’t share the same passion for cooking and eating healthy food? You may feel pressured to serve standard holiday fare. Large pieces of meat coated in a sugar glaze. A pie made mostly of sugar and corn syrup. Casseroles that contain more processed and canned foods (Does anyone really know? What’s in the “cream” soup?) more than anything else. Any veggies slathered with butter, cheese, bread crumbs, or all of the above. The list goes on.
Whether you’re just trying to eat healthy or are following a specific diet, The holidays can be tricky, however, if you have the pleasure of hosting them this season. You can create a simple holiday exchange. Few things your guests won’t even notice. You can serve classic dishes during the holiday season. Meanwhile, avoid sugar, carbs, dairy, and other things that you know will make you feel bad for days after you indulge. Here’s how.
1. Swap out the Sugary Ham Glaze.
If roasted (not fried) and eaten in moderation. Your Thanksgiving turkey won’t ruin your seasonal health goals, however, that Christmas ham might be another story.
Many whole, baked, and glazed hams are loaded with sodium and sugar, so if you’re going to eat them You’ll need to do a little extra work besides carving the ham. Bake in the oven. Then use the laminated pouch that comes with it.
Instead, look for low-sodium ham in the grocery store. Then make your own homemade glaze that doesn’t require a lot of processed sugar. Opt for glazes made from maple syrup or honey if you need a sweetener. Otherwise, look for glazes made primarily from mustard, vinegar, or even rum or brandy.
(however If your family lets it slip away You could consider an entirely new ham and make another turkey for Christmas instead.)
2. Swap out your standard potatoes.
Yes, mashed potatoes are available at holiday buffets. But there’s no reason to eat whole potatoes. You can reap additional health benefits by replacing some of the carb-laden potatoes with other pureed vegetables. All together in one bowl. Think rutabagas, cauliflower, or if you don’t mind the color orange. You may also use yams.
(And when it’s time to mash the potatoes Leave the peel on for more nutrients.)
3. Swap out canned cranberries.
You can’t have ribs like that, though. But when you do it yourself Homemade cranberry sauce is not only tastier than the canned stuff. But it also comes with less sugar. You can control the amount of filling in your recipe. And what’s even better? Use maple syrup instead of white sugar. Combine with orange zest for the perfect festive flavor.
4. Swap out the apple pie.
If you are watching your sugar intake or want to avoid gluten. You might not be looking forward to serving apple pie this season. Try eliminating both added sugar and gluten. When you choose to ditch the snacks and focus on fruit instead You can bake apples for a mouthwatering dessert. In addition to seasonal spices and toppings, It’s also bright and cute without using any processed sugar. Dates, honey, maple syrup, ginger, nutmeg, cinnamon – we’ve got lots of ideas for how to make this dessert.
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