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Free 7-day flexible diet meal plan including breakfast, lunch, and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
Free 7 Day Healthy Meal Plan (March 25-31)
Spring and Easter! Sounds perfect to me! I know that Winter refuses to leave certain areas. But the weather will be warmer! Hosting a family this year? This vegetable, ham, and cheese breakfast egg casserole is the perfect way to start the day. Bloody Mary Deviled Eggs, Vibrant Bean Salad, Slow Cooker Spiral Ham with Apricot-Dijon Glaze, Asparagus grill And these cute Easter egg cake balls. Guaranteed to please every palate!
This is because grocery prices are skyrocketing. So many of us have had to adapt, downsize, and/or get more creative with our meals. One of the best ways to control your budget and maintain healthy eating habits is through meal planning. You can get an even more budget-friendly 5-day meal plan by subscribing to Relish+ (14-day free trial here!
Ultimate Meal Planner Skinnytaste
Get the Skinnytaste Ultimate Meal Planner! The 52-Week Spiral Meal Planner has a weekly meal planning sheet that you can tear out and put in the refrigerator if you want, a 12-week meal plan, 30 recipes (15 new), and a grocery list. I like to start the week with gratitude, affirmations, and intention. So I added space for that too. I hope you love this as much as I do!
Buy the Skinnytaste meal planner here:
Notes on WW Points
If you’re following Weight Watchers, all recipes here have been updated to reflect the new recipes. weight control program, with the score appearing under the formula name ww button The recipe card takes you to the Weight Watchers website, where you can see the recipe builder used to identify those points and add them to your day. (USA only You must be logged into your account.) All cookbook recipes in the cookbook index have also been updated!
About the meal plan
If you’re new to My Meal Plan. I’ve shared these FREE 7 Day Flexible Healthy Meal Plans (you can see my previous meal plans here) which are meant as a guide. Plenty of wiggle room so that you will add more food, coffee, drinks, fruit, snacks, desserts, wine, etc. or swap out the recipe for the meal you want. You can find recipes by course in the index. Depending on your goals, you should aim for at least 1,500 calories* per day. There is no one size fits all. It will vary according to your goals, age, weight, etc.
It also provides an organized and accurate grocery list. This makes grocery shopping a lot easier and a lot less stressful. Save money and time You will eat out less. Waste less food And you’ll have everything you need to help you stay on track.
Finally, if you’re on Facebook, join my Facebook community at Skinnytaste where everyone shares photos of the recipes they’re making. You can join here. I love all the ideas everyone shared! If you want to get on the email list You can apply here. So you don’t miss out on your meal plan!
Meal plan:
Breakfast and lunch Monday-Friday are designed to serve one person, while dinner and all meals on Saturday and Sunday are designed to serve a family of four. Some recipes The recipe may leave enough leftovers for two nights or lunch the next day. The shopping list is comprehensive and includes everything you need to make every meal as planned.
My 5 favorite sales right now
Check out my 5 favorite sales happening this weekend:
Monday (3/25)
B: Cottage Cheese Egg and Sausage Frittata with Mixed Berries, 1 cup
L: Turkey Club with Apples
D: Balsamic Roasted Vegetables and White Bean Pasta
Total calories: 1,116*
Tuesday (3/26)
B: Cottage Cheese Egg and Sausage Frittata with Mixed Berries, 1 cup
L: LEFTOVER Balsamic Roasted Vegetables and White Bean Pasta
D: Slow Cooker Chicken Tacos
Total calories: 1,144*
Wednesday (3/27)
B: Cottage Cheese Egg and Sausage Frittata with Mixed Berries, 1 cup
L: LEFTOVER Balsamic Roasted Vegetables and White Bean Pasta
D: Instant Pot Turkey Meatballs and Ditalini Soup and 2 Easy Garlic Knots
Total calories: 1,162*
Thursday (3/28)
B: Cottage Cheese Egg and Sausage Frittata with Mixed Berries, 1 cup
L: LEFTOVER Instant Pot Turkey Meatballs and Ditalini Soup
D: Ground beef and broccoli stir-fry with 3/4 cup brown rice.
Total calories: 1,099*
Friday (3/29)
B: Avocado Hummus Toast
L: Soba noodles with stir-fried vegetables
D: Florentine fish with mashed cauliflower
Total calories: 1,150*
Saturday (3/30)
B: Greek Cottage Cheese Bowl (recipe x 4)
L: Turkey Club (recipe x 4) with apples
D: Go out to dinner.
Total calories: 632*
Sunday (31/3)
B: Bloody Mary Deviled Eggs and Strawberry Scones
L: Artichoke Pie and Navel Orange Salad with Avocado
D: Honey baked spiral ham, bean salad, roasted carrots, and garlic mashed potatoes.
Total calories: 1,352*
‘*This is just a guideline. Women should aim for approximately 1,500 calories per day. Here is a helpful calculator to estimate your calorie needs. I left room for you to add lots of food such as coffee, beverages, fruit, snacks, desserts, wine, etc.
*Google Docs
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