Pineapple salsa can be found along with refrigerated tortillas and guacamole in the deli sections of large supermarkets and health food stores. If you can’t find fresh You can put salsa in a jar. Choose a brand that has less than 80 mg of sodium per serving (such as Desert Pepper Trading Company’s Pineapple Salsa) and is made without added sugar or added sugar in the ingredient list. The further away, the less there are.

Tip: To make caper sauce: Wipe out the pan but don’t wash it. Return the pan to medium heat, add 1 tablespoon butter and 2 tablespoons chopped shallots, and cook until the shallots are soft, about 1 minute. Add 1/2 cup white wine, increase the heat to high, and cook until the sauce reduces to a glaze, about 30 seconds. Bring. Remove from heat and add 1 tablespoon butter, add 2 teaspoons chopped capers, 2 tablespoons parsley, and 1 tablespoon butter, and swirl the pan. Serve fish with sauce.