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What do you think of when you think of “Sweet Potato Casserole” A pile of fluffy sweet potatoes piled high with butter, candied pecans, and toasted, light brown mini marshmallows? If ever there was a recipe for taking a healthy vegetable and turning it into a sugary side dish, it would be this one. Which, to be honest, gives more value to desserts than side dishes. That’s sweet potato casserole.
Luckily, you don’t have to forgo this classic holiday staple if you’re trying to diet. You can enjoy sweet potato casserole throughout the season. Use our few handy tips to lose weight without sacrificing taste.
1. Create a creamy texture without using only butter and milk.
Yes, we all like butter. But too much butter can make or break a food’s nutritional profile. Instead of relying on butter and milk to give your sweet potatoes a sweet, nutty, and sweet taste. Try another method instead. Almond milk is a great alternative and can help make this dish vegan. Cashew milk works just as well as coconut milk. If you want to choose a thicker protein Try adding your favorite vanilla yogurt.
2. Swap your Mini Marshmallows for a different topping.
There are many toppings you can use for your sweet potato casserole that don’t require mini marshmallows.
Keep your classic pecans. But try the streusel-like topping made from oats. Or if you want to add a little crunch Try the pepitas. You can add a little sweetness to your topping by mixing in chopped dates and other dry fruits.
3. Increase sweetness without using brown sugar.
You don’t have to rely on brown sugar to sweeten up your sweet potato casserole. Try using date sugar or maple syrup instead (like our recipe for seasoned mashed sweet potatoes) for a better-for-you sweetener and a more seasonal flavor.
4. Go the fishy route
Just because the word “sweet” is in the name doesn’t mean you have to make your sweet potato casserole sweet all the time. Try mixing things up. This year by making a spicy sweet potato casserole. Your taste buds will enjoy new twists on old favorites. Meanwhile, your body will appreciate the reduced sugar. Instead, rely on spices like cinnamon and nutmeg. Instead, opt for paprika and sage. Swap the streusel and marshmallow topping for breadcrumbs and a little cheese.
5. If you want more nutrients Instead of baking, boil sweet potatoes.
Finally, aside from brightening up your sweet potato casserole by swapping out ingredients. If you want to retain as many nutrients as possible in the sweet potato base in the casserole, Follow Harvard School of Public Health’s advice and boil the potatoes before using them in your casserole. Casserole instead of baking or grilling This helps retain up to 92% of the nutrients in potatoes, including beta-carotene. At the same time, it makes nutrients more absorbable.
5 Ways to Lighten Up Your Sweet Potato Casserole
Let’s be honest, sweet potato casserole is more of a dessert than a side dish. With our secret to weight loss sweet potato casserole. You can eat it throughout the season without losing its flavor.
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